LOSE LOVE HANDLES & ARM FAT: REDUCE SIDE FAT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

LOSE LOVE HANDLES & ARM FAT: REDUCE SIDE FAT

Source: YouTube
Mar 22, 2023
25,356 Views
697 Likes

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About This Class

Today's workout is an in-demand workout in a sense that it's a major problem area for most people and a lot of them wish to lose the stubborn arm fats and love handles!

Do this workout everyday and see some major changes in your sides and arms if you continue exercising everyday including weekends!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Arm Circles

00:40 Arm Crossovers

01:11 Rest

01:30 Body Rotations

02:02 Rest

02:20 Forward Jump

02:58 Rest

03:16 Diagonal Abs Left

03:59 Rest

04:17 Diagonal Abs Right

05:01 Rest

05:19 Floor Taps

05:45 Rest

06:03 High Knee Chops Left

06:39 Rest

06:57 High Knee Chops Right

07:32 Rest

07:50 Cross Jump Jack

08:12 Rest

08:30 Lateral Arm Circles

09:00 Rest

09:18 Lunge Jumps

09:38 Rest

10:04 Side Crunches Left

10:51 Rest

11:09 Side Crunches Right

11:55 Rest

12:13 Slow Mountain Climber

12:38 Rest

12:56 Kick Back Left

13:42 Rest

14:00 Kick Back Right

14:48 Rest

15:06 Leg Pulls

15:37 Rest

15:55 Side Plank Pulse Left

16:36 Rest

16:54 Side Plank Pulse Right

17:35 Rest

17:53 Snow Angels

18:23 Rest

18:41 Tricep Dip Kicks

19:29 Rest

19:47 Toe Touches

20:15 Rest

20:33 Lift Bike Left

21:20 Rest

21:38 Lift Bike Right

22:25 Rest

22:43 Pike Push Ups

23:14 Rest

23:32 Bicycle Crunches

23:59 Rest

24:17 Flutter Kicks

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.