By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

Today’s workout is designed to burn side and thigh fats in order to achieve your dream to have an hourglass body!

This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!



00:00 Introduction

00:14 Bird Dog

01:12 Bridge

02:10 Rest

02:28 Fire Hydrant Left

03:06 Rest

03:24 Fire Hydrant Right

04:02 Rest

04:20 Donkey Kicks Left

04:59 Rest

05:17 Donkey Kicks Right

05:55 Rest

06:13 Hip Dips

06:39 Rest

06:57 Kick Back Left

07:32 Rest

07:50 Kick Back Right

08:25 Rest

08:43 Leg Pulls

09:19 Rest

09:37 Plank Press Back

10:20 Rest

10:38 Side Crunches Left

11:12 Rest

11:30 Side Crunches Right

12:04 Rest

12:22 Side Plank Pulse Left

12:53 Rest

13:11 Side Plank Pulse Right

13:41 Rest

13:59 Single Leg Bridge Left

14:46 Rest

15:04 Single Leg Bridge Right

15:50 Rest

16:09 Swing Backs

16:42 Rest

17:00 Toe Tap Leg Lifts

17:20 Rest

17:38 Swimmers

18:02 Rest

18:20 Thigh Lifts Left

18:54 Rest

19:12 Thigh Lifts Right

19:46 Rest

20:04 Tricep Dip Kicks

20:39 Rest

20:57 Bicycle Crunches

21:21 Rest

21:47 V Up

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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