LOVE HANDLES + SADDLEBAGS: WORKOUT TO REDUCE STUBBORN FAT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

LOVE HANDLES + SADDLEBAGS: WORKOUT TO REDUCE STUBBORN FAT

About This Class

Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.

They're unpleasant but the good news is that you can get rid of them by working out and exercising everyday using specific exercises.

With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!

So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!??????

 

TIMECODES:

 

00:00 Introduction

00:11 Cobra

01:01 Rest

01:23 Walk Downs

03:41 Rest

04:03 Slow Mountain Climber

04:36 Rest

04:58 Leg Pulls

05:42 Rest

06:04 Oblique Twist Squat

07:19 Rest

07:41 Knee Tuck Crunch

08:39 Rest

09:02 Oblique Crunches

09:36 Rest

09:58 Scissor Kicks

10:23 Rest

10:46 Russian Twist

11:12 Rest

11:34 Cobra

12:24 Rest

12:46 Walk Downs

15:04 Rest

15:26 Slow Mountain Climber

15:59 Rest

16:26 Leg Pulls

17:11 Rest

17:33 Oblique Twist Squat

18:47 Rest

19:09 Knee Tuck Crunch

20:08 Rest

20:30 Oblique Crunches

21:05 Rest

21:27 Scissor Kicks

21:52 Rest

22:14 Russian Twist

22:40 Rest

23:02 Bicycle Crunches

23:29 Rest

23:51 Side Crunches Left

24:33 Rest

24:56 Side Crunches Right

25:38 Rest

26:00 Woodchoppers Left

26:42 Rest

27:04 Woodchoppers Right

27:47 Rest

28:09 Baby Pose

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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