Lose weight and get lean with simple video workouts at home!
Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.
They're unpleasant but the good news is that you can get rid of them by working out and exercising everyday using specific exercises.
With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!
So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!??????
TIMECODES:
00:00 Introduction
00:11 Cobra
01:01 Rest
01:23 Walk Downs
03:41 Rest
04:03 Slow Mountain Climber
04:36 Rest
04:58 Leg Pulls
05:42 Rest
06:04 Oblique Twist Squat
07:19 Rest
07:41 Knee Tuck Crunch
08:39 Rest
09:02 Oblique Crunches
09:36 Rest
09:58 Scissor Kicks
10:23 Rest
10:46 Russian Twist
11:12 Rest
11:34 Cobra
12:24 Rest
12:46 Walk Downs
15:04 Rest
15:26 Slow Mountain Climber
15:59 Rest
16:26 Leg Pulls
17:11 Rest
17:33 Oblique Twist Squat
18:47 Rest
19:09 Knee Tuck Crunch
20:08 Rest
20:30 Oblique Crunches
21:05 Rest
21:27 Scissor Kicks
21:52 Rest
22:14 Russian Twist
22:40 Rest
23:02 Bicycle Crunches
23:29 Rest
23:51 Side Crunches Left
24:33 Rest
24:56 Side Crunches Right
25:38 Rest
26:00 Woodchoppers Left
26:42 Rest
27:04 Woodchoppers Right
27:47 Rest
28:09 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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- Admin Dare Me
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