German-born fitness model and social media star
COOL DOWN with some DANCE BREAKS ?? let’s make the end of our session fun, no matter what we trained beforehand! / Werbung
Well... not every day can be a Dance Day, right?
Since I usually get the feedback „your dance video make me happiest!“ I figured - okay let’s combine stretching + dancing :D sounds weird, but why not?
This video includes…
- Full Body Stretching - all standing, to cool down our body after a workout session
- Dance Breaks - to make you smile
… we can do this after a Leg, Upper Body or Core Day - without making it a cardio session, but with making it a happy session :)
PS: you can also use it as a warm up :)) but shhhh
„Love Me Now“ is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ??
? my Pam App ?? Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
? 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
? Instagram http://www.instagram.com/pamela_rf/
? Food Account http://www.instagram.com/pamgoesnuts/
? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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- Admin Dare Me