LOVE ME NOW - Ofenbach ft. Fast Boy Stretching Dance Breaks, end your workout with a smile

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By Pamela Reif

German-born fitness model and social media star

LOVE ME NOW - Ofenbach ft. Fast Boy Stretching Dance Breaks, end your workout with a smile

About This Class

COOL DOWN with some DANCE BREAKS ?? let’s make the end of our session fun, no matter what we trained beforehand! / Werbung

 

Well... not every day can be a Dance Day, right?

Since I usually get the feedback „your dance video make me happiest!“ I figured - okay let’s combine stretching + dancing :D sounds weird, but why not?

 

This video includes…

- Full Body Stretching - all standing, to cool down our body after a workout session

- Dance Breaks - to make you smile

… we can do this after a Leg, Upper Body or Core Day - without making it a cardio session, but with making it a happy session :)

 

PS: you can also use it as a warm up :)) but shhhh

 

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„Love Me Now“ is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ??

http://wmg.click/GetActive

 

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? my Pam App ?? Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

https://www.pam-app.de/app

 

? 2 of those FREE WORKOUT PLANS are on my Instagram Channel.

Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

 

? Instagram http://www.instagram.com/pamela_rf/

? Food Account http://www.instagram.com/pamgoesnuts/

 

? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

 

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Business Contact:

pamela_reif@icloud.com

 

unterstützt durch Warner Music Germany

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star

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I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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