Low-Impact Cardio With Katie Austin

By POPSUGAR Fitness

Everything you love, all in one place.

Low-Impact Cardio With Katie Austin

Source: YouTube
Mar 19, 2023
73,954 Views
1,448 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll feel strong and sweaty without jumping. Remember to be kind to your joints! This routine is completely bodyweight and will challenge your endurance and balance. You’ll also focus on form to get the most out of these deceptively simple cardio moves. With plenty of progressions, you’ll be able to build up to a more challenging version of each move. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/.

Austin: https://www.instagram.com/katieaustin/?hl=en

Austin’s outfit: Lululemon set

Chaudhry’s outfit: Alo set

Baens’s outfit: Vuori set

Find more from our trainers:

Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en

Baens: https://www.instagram.com/paulynbaens/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram

https://www.instagram.com/popsugarwellness

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes