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Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 10-minute low-impact dance workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. Get ready to feel all the vacation vibes with this short Soca dance workout that won’t make you want to stop swaying your hips! If you are looking for something low-impact and want to learn some easy dance moves with a side of Caribbean flavor, you’re in the right place.
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Top: Alo Yoga
Pants: Alo Yoga
Top: Old Navy
Pants: Old Navy
Top: Alo Yoga
Pants: FP Movement
Find more from our dancers on their Instagrams:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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