REAL TIME workouts. fitness. inspiration.
This 10 min lower abs workout can be done anywhere and has NO REPEATS! You can do this workout AT HOME with NO EQUIPMENT required! Get ready to feel the burn in your lower belly ????
?? DO THIS WARM UP FIRST: shorturl.at/gsTX5
?? APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
?? DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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