LOWER BELLY FAT + SADDLEBAGS: 7-DAY STUBBORN FAT HOME WORKOUT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

LOWER BELLY FAT + SADDLEBAGS: 7-DAY STUBBORN FAT HOME WORKOUT

About This Class

Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.

They're unpleasant but the good news is that you can tone it by working out and exercising everyday using specific exercises.

With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!

So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:14 Cross Jump Jack

00:39 Rest

00:56 Forward Jump

01:44 Rest

02:01 Push Jumps

02:29 Rest

02:51 Reverse Lunges

03:33 Rest

03:50 Side Deep Squats

04:39 Rest

04:56 Ski Jacks

05:27 Rest

05:44 Slow Star Jumps

06:20 Rest

06:37 Squat And Kick

07:25 Rest

07:52 Walk Downs

09:38 Rest

09:55 Toe Touches

10:38 Rest

10:55 T Push Ups

12:29 Rest

12:46 Swing Backs

13:32 Rest

13:49 Slow Mountain Climber

14:24 Rest

14:41 Side Plank Pulse Left

15:22 Rest

15:39 Side Plank Pulse Right

16:20 Rest

16:37 Side Crunches Left

17:23 Rest

17:40 Side Crunches Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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