MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights


By Pamela Reif

German-born fitness model and social media star

MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

About This Class

Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥? / Werbung 

Life is not only about Booty & Abs (duhhh) soo let’s make our Upper Body training as happy & fun as possible! 

Today, we make sure you have toned arms to match the rest of your beautiful body! 
No huge muscles - but also no flabby bingo wings. This workout will not make your arm muscles grow big + bulky. It will just make them more defined :) This is a short & sweet routine, which seems easy at first .. but it will make your arms BURN.

You will like this video, if you enjoy my: 
- 10min Toned Arms with Bottles 
- 8min Fun Full Body with Ofenbach 
- 15min Dance Cardio Workout 


? my Pam App ♥? Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

? 2 of those FREE WORKOUT PLANS are on my Instagram Channel. 
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.  

? Instagram
? Food Account

? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! 

? I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥?

1. Madonna and Maluma - Medellín (Offer Nissim Madame X In The Sphinx Mix) [2022 Remaster]
2. Madonna - Erotica (Underground Club Mix) [2022 Remaster]
3. Madonna--4 Minutes (feat. Justin Timberlake & Timbaland) [Bob Sinclar Space Funk Edit] [2022 Remaster]


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star


I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.



I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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