Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3

By POPSUGAR Fitness

Everything you love, all in one place.

Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3

Source: YouTube
Jun 03, 2022
26,944 Views
817 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

Join fitness trainer Maricris Lapaix for a 30-minute bodyweight flow that will keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!

Lapaix's outfit: Splits59

Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge

Find more from Lapaix on her Instagram: https://www.instagram.com/maricrislapaix/

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes