Everything you love, all in one place.
Join fitness trainer Maricris Lapaix for a 30-minute bodyweight flow that will keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!
Lapaix's outfit: Splits59
Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge
Find more from Lapaix on her Instagram: https://www.instagram.com/maricrislapaix/
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- Admin Dare Me