Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3

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By POPSUGAR Fitness

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Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3

About This Class

Join fitness trainer Maricris Lapaix for a 30-minute bodyweight flow that will keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!

Lapaix's outfit: Splits59

Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge

Find more from Lapaix on her Instagram: https://www.instagram.com/maricrislapaix/

Meet Your Teacher

POPSUGAR Fitness

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