Yoga & meditation teacher
Yin Yoga for beginners - In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in more active styles of exercise. This 30-minute full class stretch is the perfect complement to cardio, weight lifting, or HIIT workouts. Do it once or twice a week and watch your flexibility increase. Yin is the ultimate style of yoga for cross-training or to replenish the body and mind after stress or an injury. Dim the lights and get ready to relax, stretch and breath deeply.
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- Admin Dare Me