MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga

About This Class

Enjoy this full body vinyasa flow class with very little talking to allow for introspection!

By popular request, here's a brand new minimal cues yoga flow! This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignemnt in poses. I won't be talking during class other than naming the pose. We'll be in each posture for about 3-5 breaths unless specified otherwise!

This is a great 45 minute full body vinyasa flow class to stretch, strengthen and work on balance. You'll even have the opportunity to come into forearm stand for some inversion work! No props are required.

The beauty of minimal cues practices is that they allow you to really tune in to your own practice and stay in the present moment. This is a great yoga class for introspection. I hope you enjoy it!

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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