Minimal Cues Yoga Flow

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Minimal Cues Yoga Flow

About This Class

Stretch hips & hamstrings with this 45 min intermediate to advanced yoga flow with minimal cues.

Hey yogis, I'm adding on to my popular Minimal Cues yoga series with a 45 minute practice geared towards intermediate to advanced students!

Get ready to stretch your hips and hamstrings with this dynamic flow. In a minimal cues practice I will only tell you the name of the pose and we will hold each pose for about 3 breaths. This is ideal for experienced students or yoga teachers who want to be guided in their practice without hearing to much chatter.

We'll be working our way into some pretty deep poses such as revolved triangle and splits. I'm not using any props for this class.

If you enjoy minimal cues make sure to try the other ones I have available on my channel! Just search "minimal cues yoga" in the YouTube search bar to find them :)

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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