Yoga Instructor on a mission to help others feel great with yoga.
Improve your balance with this 30 min challenging minimal cues yoga flow!
Hey yogis, this is another minimal cues yoga class great for Yoga Teachers or intermediate to advanced students. This practice is done with very little instruction and a lot of silence to allow for an introspective practice.
Students should be able to know the alignment cues that go along with the poses in order to do this safely. In this 35 minute sequence we will put a lot of focus on standing poses that improve balance! You'll also have the opportunity to come into a headstand at the end of the practice.
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- Admin Dare Me