MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders

By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders

Source: YouTube
May 16, 2022
60,500 Views
2,446 Likes

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About This Class

10 minute MOBILITY Yoga for Posture | Improve your posture and relieve & prevent aches from a tight chest, rounded shoulders & forward head posture.

CHAPTERS:

00:00 Welcome, meet in child's pose

00:37 Swimmers hold

01:48 Down dog

02:15 Puppy dog

03:10 Belly savasana

03:30 Locust

03:58 Belly savasana

04:25 Big twist

08:11 Child's pose

09:28 Get the Everyday Morning Yoga Routine

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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