Morning Affirmation Meditation - Positive Thoughts

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Morning Affirmation Meditation - Positive Thoughts

Source: YouTube
Jan 12, 2021
941,748 Views
19,366 Likes

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About This Class

Begin your day with some positive affirmations to set the tone and get grounded.

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to you.

As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It's normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.

AFFIRMATIONS:

I allow myself to slow down and enjoy life

I treat my body with love and respect

I am willing to change and grow

I trust the timing of my life

I am at peace with the flow of life

I look in the mirror and love what I see

I trust my insight and intuition

I inspire others by being myself

I am blessed, grateful and abundant

I allow al parts of me to be expressed

I find balance between giving and receiving

I value my own beliefs and opinions

I shift from competition to collaboration

I step into my power with confidence and grace

My self-esteem is growing day by day

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra