Yoga & meditation teacher
This morning sequence helps you slow down, and counteract rushing, and it is what my own morning practice looks like much of the time. Today's 30-minute hatha yoga class is ideal for beginners and those of you looking for a more mindful way to release stress.
Hatha yoga is known for holding the asana - the yoga poses - for longer periods of time. While the Vinyasa style of yoga moves quicker, one breath per movement, in Hatha, we usually spend 3 - 5 breaths in each posture. This makes it perfect for beginners. Each posture is meant to cultivate energy through a particular chakra. In a way, Hatha yoga is the original chakra yoga! For this 10-minute Hatha yoga flow class, we move through the postures slowly and carefully, making it a delicious way to start the day. If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga is exactly what you need. Optional Props: Two Yoga Blocks.
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- Admin Dare Me