Morning Yin Yoga Without Props - SLOW & SWEET

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Morning Yin Yoga Without Props - SLOW & SWEET

About This Class

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet!

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for 2 minutes or so. I'll guide you through poses like deer, butterfly, wide legged forward fold and child's pose.

I'm also going to draw a card from my I Radiate Joy affirmation card deck to help us set the tone for the day :) Buy the deck here: https://bit.ly/ywkshop

???? Practice with me EVERY MORNING ???? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

 

There are 3 principles of Yin Yoga.

1. Find your edge

2. Be still

3. Hold the pose

 

Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

 

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

 

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.

 

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Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

 

 

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???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

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???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

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?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

 

 

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STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

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PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

 

 

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yinyoga #morningyoga

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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