Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.
A 30 min full body flow for ENERGY. Life force energy or Prana can be channeled mindfully through the body by practicing with awareness and skill. In today's morning yoga flow class, I'll guide you through a full body sequence designed to help increase the flow of Prana in the body, while building strength and flexibility.
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- Admin Dare Me