Morning Yoga for ALL LEVELS - No Props Yoga

img

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Morning Yoga for ALL LEVELS - No Props Yoga

About This Class

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have.

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.

We'll begin with some seated side bends and twists to prepare our spine before getting into poses like warrior 2, extended side angle, low lunge and three legged dog. This should feel really great for your lower back and hips.

Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.

 

Thanks for watching,

Kassandra

 

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

img

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

See full profile

Chloe Ting 6.4M Views
HIIT All Levels
Yoga With Adriene 48.3M Views
Workout Beginner
Yoga With Adriene 2.3M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 91.5K Views
Workout Beginner
Psyche Truth 129.9K Views
Restorative All Levels
Kino MacGregor 37.2K Views
Yin All Levels
Kino MacGregor 111K Views
Ashtanga Advanced
Kino MacGregor 42.5K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT