Morning Yoga for Beginners - Yoga for Your BACK

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Morning Yoga for Beginners - Yoga for Your BACK

About This Class

Here's a simple and effective 10 minute morning yoga for back and spine health, great for all levels.

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great sequence to do in the morning if you know you'll be sitting at a desk a lot today.

Yoga is a great way to strengthen and stretch your back muscles and to relieve pain from your low back, mid back and upper back. This is a beginner friendly yoga class but all levels can benefit from this morning yoga class. No props are needed.

I'll take you through poses like rabbit, cat/cow, low lunge with a twist and baby cobra. I hope you enjoy it!

Thanks for watching,

Kassandra

 

 

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogaforbackpain

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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