Morning Yoga for Hips - Fall Morning Yoga


By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Morning Yoga for Hips - Fall Morning Yoga

About This Class

Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn.

???? This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here????


This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains.


We will move really slowly to make this class accessible and as gentle as possible but note that these are pretty deep stretches so they may be more suitable for intermediate students. I'm not using any props but you can certainly have some blocks nearby.


Alleviating physical tension in our bodies is also an excellent way to access and release mental and emotional tension. As you flow through these poses, ask yourself what you want to make space for and what you want to let go of.


Set your intention for the day ahead by choosing one word or sentence that captures the essence of how you want to feel and breathe into it as you go.


Inside the YEAR OF YOGA book and online program you'll find the following video & audio classes:






Morning Practice

Evening Meditation

Earth Element Yoga

Yoga for Healthy Spine

Yin for Deep Sleep

Yoga for Focus and Clarity



Morning Practice

Evening Meditation

Air Element Yoga

Full Body Vitality Flow

Yin Yoga for Confidence

Yoga for Neck and Shoulder Pain



Morning Practice

Evening Meditation

Fire Element Yoga

Yoga for Endurance

Yin Yoga for Joy

Yoga for Core Strength



Morning Practice (this video)

Evening Meditation

Water Element Yoga

Yoga for Hamstring Flexibility

Yin for Emotional Healing

Yoga for Stress Relief



???? Don’t forget to click on the bell to turn on post notifications!


Thanks for watching,


WEB ??




???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ??




???? 30 day Morning Yoga Challenge

???? 30 day Evening Yoga Challenge:

???? 7 day Yoga & Meditation Challenge:



???? Year of Yoga (NEW Book+ Online Program)????

???? Yin Yoga: Stretch the Mindful Way:







???????? 30 hour Yin Yoga Teacher Training:

????? 10 hour Yoga Philosophy Course:

? 10 hour Tantra Wisdom Goddesses Course:




???? Lunar Yoga Series

???? Vin to Yin Chakra Series

???? Yin Yoga & Affirmations

???? Yoga for Insomnia

???? 14-Day Yin & Yang Yoga Challenge

???? Advanced Chakra Meditation

? Therapy Ball Mobility

???? Gentle Yoga for Beginners

???? 7 Day Morning Yoga Series

???????? Meditation for Beginners



Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yearofyoga

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.


I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive


Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.




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