On-Demand Yoga Workouts & Programs, Designed For Men.
Here’s a no-nonsense morning-focused routine targeting your knees and hips to help you feel great for the day. Helps with relieving knee stiffness and hip stiffness from sitting (office workers). At just 10 minutes, this is an easy routine to fit into your schedule!
00:00 - Introduction
00:22 - Low Lunge
02:40- Wide-Legged Forward Fold
04:00 - Warrior 1
08:05 - Reclined Figure 4
09:09 - Pigeon
10:09 - Reclined Figure 4 (other side)
10:40 - Pigeon
11:30 - Closing Notes
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- Admin Dare Me