Morning Yoga Full Body Flow & Stretch


By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Morning Yoga Full Body Flow & Stretch

About This Class

Rise & shine with this 20 minute Morning Yoga Full Body Flow & Stretch. 

In this full body morning yoga video you’ll warm up slowly and gently to ease out morning tension then set an intention before setting up your Sun A flow for 1-3 breath holds to stretch out, then repeating 1 breath 1 movement to smooth out the morning kinks while improving your overall mobility & flexibility. You'll finish in savasana with a nice banana stretch before sealing the practice off with a namaste. Enjoy!

The Sun A flow that we practice in this video is from the full length 45 minute RISE Morning Yoga Class available in the SarahBethYoga APP:


00:00 Welcome to yoga

00:10 Warm up

03:45 Sun A: 1-3 breaths each pose

09:10 Repeat Sun A: 1 breath, 1 movement

14:30 Cool Down Deep Stretching

18:30 Banana Stretches

19:40 Namaste

20:25 Try my free 7 day Beginner Yoga Calendar ????


WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 


Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge


#morningyoga #morningyogafullbody 20minutemorningyoga

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy


Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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