Morning Yoga - Full Body Gentle Beginner Stretches for Energy, Flexibility, & Strength

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Morning Yoga - Full Body Gentle Beginner Stretches for Energy, Flexibility, & Strength

Source: YouTube
Jun 22, 2022
4,825 Views
290 Likes

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About This Class

This short 20 minute full body flow was designed to be done in the morning or right after waking up. The flows, poses, and deep total body stretches in this morning routine can really help dust off our tired muscles and bones after a nights sleep, and provide an extra boost of energy and strength throughout our day. When we are able to exercise early in our mornings, we also benefit from being able to feel aware, awake, and alert. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, beginner friendly, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep morning stretch yoga class.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.