Morning Yoga Full Body Stretch for Beginners

img

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Morning Yoga Full Body Stretch for Beginners

About This Class

Wake yourself up by doing this simple yet invigorating beginner morning yoga class!

Good morning! In this 10 minute morning yoga class I'll take you through some feel good seated stretches before doing a variation of Sun Salutation B. This is great 10 minute yoga practice for all levels and there are no props required. We'll begin with some seated neck rolls followed by some hamstring stretches, forward folds and twists before standing up to flow. Enjoy!

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

img

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

See full profile

Chloe Ting 6.3M Views
HIIT All Levels
Yoga With Adriene 47.5M Views
Workout Beginner
Yoga With Adriene 2.1M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 90.5K Views
Workout Beginner
Psyche Truth 128.7K Views
Restorative All Levels
Kino MacGregor 36.6K Views
Yin All Levels
Kino MacGregor 109.2K Views
Ashtanga Advanced
Kino MacGregor 41K Views
Power Intermediate
Fitness Blender 3.3M Views
Pilates All Levels
ADVERTISEMENT