Morning Yoga Full Body Stretch - Yoga Without Props

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Morning Yoga Full Body Stretch - Yoga Without Props

About This Class

Stretch it out with this beginner-friendly 10 min morning yoga class, no props needed!

Good morning yogis! I've got an awesome yoga class for you this morning to help you slowly wake up your body and stretch all over. No props needed for this practice and it's suitable for beginners (all levels).

We'll begin with some seated stretches to open up the hamstrings and side of the waist before getting into some standing flows including Warrior 1 and some shoulder openers. There's a little bit of strength added in there as well before we close with a seated hip opener. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you'll practice again with me tomorrow :)

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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