The most personal, informative, easy to follow, instructional Yoga videos
Here is a 20 minute morning stretch yoga that is sure to warm your body and energy levels us, and leave you feeling flexible, strong, and ready for anything the day brings! If you have been searching for a quick, but heated morning stretch flow that you can safely practice daily or weekly, at home, that can be used as either a stand alone yoga workout, or a great accompaniment to any cardio session, weight training routine, or other exercise regime, this series of deep stretches may be exactly what you have been looking for. Yoga is commonly searched for when looking to heal, relieve, or alleviate pain in hard to treat places like the back, lower back, shoulders, neck, hips, knees, lower body areas, etc, and these safe to do at home stretches may just be the key to unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch morning workout.
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The most personal, informative, easy to follow, instructional Yoga videos
It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.
These are Free, Private Yoga lessons taught by certified Yoga Instructors.
We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.
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