MORNING YOGA - Neck, Shoulders, & Upper Back Pain Relief Stretches

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

MORNING YOGA - Neck, Shoulders, & Upper Back Pain Relief Stretches

Source: YouTube
Jul 29, 2022
4,991 Views
290 Likes

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About This Class

This 25 minute morning yoga is perfect for anyone who is short of time, but would still like to work in a deep, relaxing, awakening morning flow! The stretches in this total body yoga sequence will focus on the neck, shoulders, and upper back areas, lending some poses and movements that can really change our neck, shoulder, and back health. Many of us slouch sitting at work for many hours, and this quick releasing stretch yoga may be the key to finding relief from any pains in the neck, shoulders, and back regions. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch, morning yoga class.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.