The most personal, informative, easy to follow, instructional Yoga videos
This morning yoga flow is a short and sweet, full body, beginner friendly deep stretch routine that can help you feel strong, flexible, aware, healthy, and energetic. This quick 20 minute morning routine is gentle and relaxing, so perfect for beginners, but everyone also looking for a fun, easy to settle into, total body stretch can really enjoy as well. The poses and movements included in this free yoga class can even help with pain or tension you may be experiencing throughout the body. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body morning stretch yoga for beginners can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class.
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The most personal, informative, easy to follow, instructional Yoga videos
It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.
These are Free, Private Yoga lessons taught by certified Yoga Instructors.
We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.
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