Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
This is one of the most intense six pack abs, 5 minute workouts, that I have ever done! These flat stomach abs exercises will help you get a 6 pack and lose belly fat at home. Get the free workout plan in the description, and get ready for the Feel Good Fit Factory Prep Guide. Do this with my longer fat burn workouts and good nutrition for the best abs results.
0:00 Most Intense Abs Exercises Introduction
0:08 Feel Good Fit Factory Prep Guide
1:05 Get Six Pack Abs Workout
6:14 Complete Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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