Move to the Beat With This HIIT Workout From STRONG Nation

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By POPSUGAR Fitness

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Move to the Beat With This HIIT Workout From STRONG Nation

About This Class

This bodyweight routine synced to custom music will help you focus on the beat instead of reps. Hosted by influencer Cindy Prado and led by Lead Master Trainer Ai Lee Syarief, this 20-minute HIIT workout from STRONG Nation® will kick your spirits into high gear with intense cardio and martial-arts movements, original music, and undeniable energy.

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

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