Myofascial Release and Yoga Movement Practice for Better Posture

By Breathe and Flow

Traveling yoga instructors and digital nomads

Myofascial Release and Yoga Movement Practice for Better Posture

Source: YouTube
Dec 16, 2022
63,224 Views
1,048 Likes

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About This Class

Bre is guiding you through an all levels myofascial release (MFR) self massage rollout targeting the superficial front line to lift the connective tissue in the front side of the body. In today’s class, you’ll be breaking up the adhesions in your fascia tissue in your body with some movements and MFR using various props. Restrictions in the Superficial Front Line close the front of our body and emotions. By opening it we can come into a better vertical alignment and open ourselves to life. Fascia is literally everywhere in your body, it’s an interconnected web of tissue surrounding and within muscle, around organs and it’s making up your entire body. This means if you were to remove the bones and muscle and only leave fascia tissue, you would still see a perfect image of the human body. These very simple self-massage techniques remove tension and tightness in the body. We hope these exercises help relieve pain and discomfort as well as helping you move better. If things get intense, as always, breathe through them.

Recommended MFR ball set: Fascia release balls: https://geni.us/RXvQH

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RECOMMENDED VIDEOS

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Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc

Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA

Wrist health: https://youtu.be/rsRuItFgmSQ

Plank pose: https://youtu.be/JJRw14tmQCs

Chaturanga pose: https://youtu.be/vSESYZusPnE

Upward facing dog: https://youtu.be/5GL5qbtZkzU

Downward facing dog: https://youtu.be/8sud3Ep1rBE

Fix back pain: https://youtu.be/pvuBjK-kqu0

Crow and crane pose: https://youtu.be/Xi8MWG3I3MA

Handstand tutorial: https://youtu.be/o8FUUToV2ps

Pulling: https://youtu.be/Y4qzpw3ZnYY

What we eat in a day: https://youtu.be/XnAVMikZTXY

Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ

CHAPTERS

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00:00 Intro

01:00 Practice

MUSIC

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Weir - Tomas Skyldeberg

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

Love and Gratitude,

Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

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Meet Your Teacher

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

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