We spread mindful movement and take yoga beyond the studio & into the street
This 20-minute pre-bedtime yoga flow lead by Jacquelyn Umof is the perfect way to wind down after a long day and clear your mind to prepare you for a nice, deep sleep. Jacquelyn guides you through a slower paced flow – which focuses on calming the breath and relieving any stress or tension from the body and mind. Shut down, log out and do some yoga!
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- Admin Dare Me