No-Equipment Core Workout With Danielle Gray

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By POPSUGAR Fitness

Everything you love, all in one place.

No-Equipment Core Workout With Danielle Gray

About This Class

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 10-minute core workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup and work on a circuit of five exercises targeting your abs and lower body. You'll be sure to work on planks, lemon squeezers, beast holds with toe taps, and so much more. Get ready to do these exercises once and then, when you repeat the circuit, do them in the reverse order. This deep-core routine is all on the ground, so grab your mat and engage your core.

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Gray's outfit: Athleta

Shoes: APL

 

Majumdar's outfit: Varley

Shoes: APL

 

Campbell's outfit: Alo

Shoes: APL

 

Find more from our trainers:

Gray:

https://www.instagram.com/daniellegrayfit/

 

Majumdar:

https://www.instagram.com/pammajumdar/

 

Campbell:

https://www.instagram.com/mikayyylaaa/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

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Check us out on Instagram!

https://www.instagram.com/popsugarfitness

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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