Making health and fitness attainable, affordable, and approachable.
Test your strength, endurance, and shoulder stability with our new FREE workout with Kayla!
You only need 30 minutes to complete this bodyweight arm and cardio routine. This workout utilizes a descending ladder format as well as an AMRAP (as many rounds as possible) finisher to maximize calorie burn and challenge your endurance.
If you have an account then please login, or register to create a new account
- Admin Dare Me