NO JUMP, ALL STANDING, NO REPEAT: 30 MIN WEIGHT LOSS

img

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

NO JUMP, ALL STANDING, NO REPEAT: 30 MIN WEIGHT LOSS

About This Class

For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day.

This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.

Let’s begin the training and remember to exercise everyday if you want to see results in the long run!

 

TIMECODES:

 

00:00 Introduction

00:11 Thigh Stretch Left

01:26 Rest

01:48 Thigh Stretch Right

03:02 Rest

03:24 Windmill

04:09 Rest

04:31 Victory Squat

05:07 Rest

05:29 Curtsy Lunge

06:15 Rest

06:37 Forward Calf Raises

07:24 Rest

07:41 Side Lunge Left

08:46 Rest

09:08 Side Lunge Right

10:12 Rest

10:34 Butt Kicks

10:58 Rest

11:20 High Knee Jacks

11:49 Rest

12:11 Lateral Step Reach

13:02 Rest

13:24 Lateral Taps

13:51 Rest

14:13 Lateral Steps

14:47 Rest

15:10 Leg Kicks

15:40 Rest

16:02 Lunges

17:02 Rest

17:24 Punches

17:55 Rest

18:17 Prayer Pushes

19:05 Rest

19:27 Side Bend Stretch Left

20:43 Rest

21:05 Side Bend Stretch Right

22:20 Rest

22:42 Side Leg Raise Left

23:30 Rest

23:52 Side Leg Raise Right

24:40 Rest

25:02 Standing Side Crunch Right

25:43 Rest

26:05 Standing Side Crunch Left

26:47 Rest

27:09 Knee Stretch Left

28:23 Rest

28:40 Knee Stretch Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

img

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

See full profile

Chloe Ting 6.4M Views
HIIT All Levels
Yoga With Adriene 48.3M Views
Workout Beginner
Yoga With Adriene 2.3M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 91.5K Views
Workout Beginner
Psyche Truth 129.9K Views
Restorative All Levels
Kino MacGregor 37.2K Views
Yin All Levels
Kino MacGregor 111K Views
Ashtanga Advanced
Kino MacGregor 42.5K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT