Lose weight and get lean with simple video workouts at home!
For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day.
This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.
Let’s begin the training and remember to exercise everyday if you want to see results in the long run!
TIMECODES:
00:00 Introduction
00:11 Thigh Stretch Left
01:26 Rest
01:48 Thigh Stretch Right
03:02 Rest
03:24 Windmill
04:09 Rest
04:31 Victory Squat
05:07 Rest
05:29 Curtsy Lunge
06:15 Rest
06:37 Forward Calf Raises
07:24 Rest
07:41 Side Lunge Left
08:46 Rest
09:08 Side Lunge Right
10:12 Rest
10:34 Butt Kicks
10:58 Rest
11:20 High Knee Jacks
11:49 Rest
12:11 Lateral Step Reach
13:02 Rest
13:24 Lateral Taps
13:51 Rest
14:13 Lateral Steps
14:47 Rest
15:10 Leg Kicks
15:40 Rest
16:02 Lunges
17:02 Rest
17:24 Punches
17:55 Rest
18:17 Prayer Pushes
19:05 Rest
19:27 Side Bend Stretch Left
20:43 Rest
21:05 Side Bend Stretch Right
22:20 Rest
22:42 Side Leg Raise Left
23:30 Rest
23:52 Side Leg Raise Right
24:40 Rest
25:02 Standing Side Crunch Right
25:43 Rest
26:05 Standing Side Crunch Left
26:47 Rest
27:09 Knee Stretch Left
28:23 Rest
28:40 Knee Stretch Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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