NO SQUATS, NO LUNGES: CARDIO & ABS WORKOUT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

NO SQUATS, NO LUNGES: CARDIO & ABS WORKOUT

Source: YouTube
Jan 17, 2023
37,631 Views
869 Likes

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About This Class

Exercise everyday for 30 mins with these no jumping, no squat, no lunges body-weight cardio exercises that will guarantee to make you burn those stubborn fat and calories!

You can do this anytime of the day, anytime it’s convenient for you. But again, make sure to do this on a daily basis or at least 4x a week to make sure you’ll really see the effect!

Good luck and let’s begin!

TIMECODES:

00:00 Introduction

00:13 Butt Kicks

00:36 Rest

00:54 Cross Jump Jack

01:19 Rest

01:37 Butt Kicks

01:59 Rest

02:17 Forward Jump

03:06 Rest

03:24 High Knee Chops Right

03:54 Rest

04:12 High Knee Chops Left

04:42 Rest

05:00 Jumping Jacks

05:25 Rest

05:43 Knee Raises

06:08 Rest

06:26 Lateral Steps

06:57 Rest

07:15 Leg Kicks

07:43 Rest

08:01 Oblique Twist Squat

08:48 Rest

09:06 Punches

09:35 Rest

09:53 Running In Place

10:14 Rest

10:32 Side Leg Raise Right

11:16 Rest

11:34 Side Leg Raise Left

12:17 Rest

12:43 Butt Kicks

13:06 Rest

13:24 Cross Jump Jack

13:49 Rest

14:07 Butt Kicks

14:30 Rest

14:48 Forward Jump

15:36 Rest

15:54 High Knee Chops Right

16:24 Rest

16:42 High Knee Chops Left

17:12 Rest

17:30 Jumping Jacks

17:55 Rest

18:13 Knee Raises

18:38 Rest

18:56 Lateral Steps

19:28 Rest

19:46 Leg Kicks

20:13 Rest

20:31 Oblique Twist Squat

21:19 Rest

21:37 Punches

22:06 Rest

22:24 Running In Place

22:45 Rest

23:03 Side Leg Raise Right

23:46 Rest

24:05 Side Leg Raise Left

24:48 Rest

25:14 Body Rotations

25:47 Rest

26:05 Cobra

27:03 Rest

27:21 Cat And Cow

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.