NO SQUATS, NO LUNGES, NO JUMPING: EASY EXERCISE TO LOSE WEIGHT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

NO SQUATS, NO LUNGES, NO JUMPING: EASY EXERCISE TO LOSE WEIGHT

Source: YouTube
Dec 23, 2022
69,462 Views
807 Likes

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About This Class

If you have knee problems and you're looking to do an intensive workout to do at home, here's a highly recommended workout you can try!

This fat burn workout will work your entire body and will burn body fat in ways that don't require you to jump, squat, or do lunges.

Do this workout as often as you can to make it easier and faster to see results. Enjoy this workout with a healthy diet for more efficient weight loss results. Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Single Leg Bridge Left

01:07 Rest

01:25 Single Leg Bridge Right

02:18 Rest

02:36 Toe Tap Leg Lifts

02:57 Rest

03:15 Tricep Dip Kicks

03:55 Rest

04:13 Tricep Dips

04:57 Rest

05:15 Side Push Ups Left

05:56 Rest

06:14 Side Push Ups Right

06:54 Rest

07:12 Side Plank Pulse Left

07:46 Rest

08:04 Side Plank Pulse Right

08:38 Rest

08:56 Push Ups

09:34 Rest

09:52 Plank Slaps

10:18 Rest

10:36 Swing Backs

11:14 Rest

11:32 Swimmers

11:58 Rest

12:16 Super Mans

12:54 Rest

13:12 V Up

13:52 Rest

14:11 Woodchoppers Left

14:49 Rest

15:07 Woodchoppers Right

15:45 Rest

16:03 Side Tap Crunch

16:51 Rest

17:09 Baby Pose

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.