OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

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By Pamela Reif

German-born fitness model and social media star

OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

About This Class

Sitting on your computer or desk all day long? Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / Werbung

 

If you catch yourself:

- having a round turtle / hump back

- seeing your head sticking forward

- collapsing in a bad posture

- making yourself smaller than you are

- feeling „exhausted“ from sitting straight

 

… it’s definitely time to relax all those tensions :)

 

This routine focusses on correcting the sitting-position & lengthening the back in all kinds of ways. This also opens the chest, mobilizes the spine, stretches the shoulders and the back.

 

It might be comfy for the moment to sit with a round back... but long-term you will most likely suffer from back pain and stiffness! Standing straight instantly makes you look taller, fitter and more confident as well ??

 

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You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.

 

No Equipment needed. Just prepare a soft surface like a yoga mat or towel :)

 

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? my Pam App ?? Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

https://www.pam-app.de/app

 

? 2 of those FREE WORKOUT PLANS are on my Instagram Channel.

Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

 

? Instagram http://www.instagram.com/pamela_rf/

? Food Account http://www.instagram.com/pamgoesnuts/

 

? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

 

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? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ??

http://wmg.click/GetActive

 

1. Jasper Harris: Nana’s Song

2. Jasper Harris: In Due Time

3. Alexandre Tharaud – Main Theme (from Les seins de glace)

4. Matteo Myderwyk – Lointain

5. Carlos Cipa – Took

 

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Business Contact: pamela_reif@icloud.com

 

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star

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I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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