oga Flow Vinyasa Yoga Overhand Grip (Bow) with Shireen Kaviani

By Fightmaster Yoga

Yoga company providing yoga classes to help you transform your life.

oga Flow Vinyasa Yoga Overhand Grip (Bow) with Shireen Kaviani

Source: YouTube
Oct 13, 2014
11,451 Views
266 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

30 minute Vinyasa Yoga Overhand Grip in Dhanurasana (Bow) pose with Shireen Kaviani. This is an intermediate to advanced class leading to Padanguthasana Dhanuransana. Shireen does a beautiful job with this difficult variation of Dhanurasana. In order to get into this pose, the shoulders, upper back and hip flexors need to be warmed up. Please pay attention to your body. The full pose is advanced. If it isn't available to you today, stay with regular bow pose. Stop if you experience any pain. Shireen has a beautiful practice and she's very flexible, so she makes it look easy. I have tightness in my shoulders which makes this pose really difficult for me. It's a pose that I don't practice very much because if I don't get my shoulders and hip flexors open enough, my lower back gets too compressed...ouch!! This is why we get to see our lovely Shireen practice this pose!

As always, work at your own pace, rest if you need to rest and stop if you experience any pain.

Meet Your Teacher

Fightmaster Yoga

Yoga company providing yoga classes to help you transform your life.

If you want to feel better in your body this is the place for you. Because when you practice yoga you feel better! Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
When you practice yoga you feel better! Meet me on the mat for a yoga class! Yoga can transform every area of your life.