Open Heart Yoga Flow with Esther Ekhart

By Ekhart Yoga

Your yoga sanctuary. Our shared space. Where being you is enough.

Open Heart Yoga Flow with Esther Ekhart

Source: YouTube
Aug 15, 2022
6,391 Views
939 Likes

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About This Class

I'm always amazed by how much you can do and shift in 10 minutes!

In this class... Start low to the floor, with bridge pose pulses for waking up your body's strength. Then some work on all fours to mobilise your spine and bring openness to your heart and upper body. Finish by elevating that mobility and openness into standing poses.

10 minutes well spent - enjoy!

Check out our new 'Zen in 10' yoga program for more bite-sized yoga classes like this: https://www.ekhartyoga.com/programs/146/zen-in-10

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Meet Your Teacher

Ekhart Yoga

Your yoga sanctuary. Our shared space. Where being you is enough.

EkhartYoga was born from Esther Ekhart’s dream to share the love of yoga, and today thousands of students around the world practise online yoga and meditation with us. With over 3,000 classes in different styles guided by over 40 world-class teachers, we are Europe’s biggest online studio. Creating positive change and transformation through yoga remains at the heart of everything we do. Join us on Ekhartyoga.com.

We believe in the power of yoga and meditation to heal, empower, educate and unite. We have witnessed its capacity to increase awareness and initiate transformation. We honour the roots, spiritual teachings and philosophy of yoga, whilst recognising that it is a constantly evolving practice. Central to our ethos is that our bodies are unique and our practices must serve that individuality - not the other way around.

Whatever your reason for being here - be it to find liberation, feel stronger, sleep better, de-stress, or stand on your head, you are exactly where you need to be.

Come as you are and let’s take this journey together.

Practice yoga and meditation at home with Esther Ekhart, Katy Appleton, David Lurey, Anat Geiger, Julie Martin and other top international teachers on EkhartYoga.com. Everyone is welcome - absolute beginners to experienced practitioners and qualified yoga teachers. Design your own schedule with thousands of classes - including Vinyasa Flow, Hatha, Yin, Ashtanga, Therapeutic and Iyengar - plus guided programs, in-depth articles and teaching resources.

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Sandra Carson Yoga teacher on EkhartYoga