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What is "Gymtimidation? Gymtimidation is a word used to refer to the feeling of dread, fear, or general intimidation we feel when going to the gym.
That feeling of intimidation in a gym setting is extremely common, not only among beginners, but even experienced gym-goers.
Master Coach Gabe Snow has 5 tips that you can implement to help ease that "Gymtimidation" and set yourself up for a great workout.
1. Get moving right away
2. Pick 3 warm up movements
3. Begin warmup
4. Set a timer for the length of your workout
5. Pick and perform 3 simple and smart movements that you enjoy
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