Partner Yoga Stretch for ALL levels, ages & sizes (beginners, couples & kids too!)

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By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Partner Yoga Stretch for ALL levels, ages & sizes (beginners, couples & kids too!)

About This Class

Have fun & feel good with this slow, gentle Partner Yoga Stretch designed for *all levels, ages, and sizes*. 
So grab your friend, spouse, kid, or skeptical roommate and join us for this beginner friendly partner yoga routine. We'll practice slow, deep partner yoga stretches, forward folds, and twists before a relaxing savasana. This is a great opportunity to connect with your partner, introduce them to yoga, and take care of yourself too.

CHAPTERS: 
00:00 Introduction
00:38 Sit facing each other
01:03 Partner twist
03:11 Partner fold
06:21 Partner boat
07:50 Partner wide leg fold
10:25 Partner supine twist
13:05 Partner savasana
15:32 Namaste
16:13 Bloopers (left corner)
16:14 Learn the basics of yoga with the FREE 7-day Beginner Yoga Challenge

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

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Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

See full profile

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