PILATES FOR TONED LEGS | Lose Thigh Fat & Slim Legs


By Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

PILATES FOR TONED LEGS | Lose Thigh Fat & Slim Legs

About This Class

This tight thighs pilates workout challenge will help you lose thigh fat and slim your legs. It's an intense 8 minute at home pilates leg workout that will target your inner thighs, outer thighs and front of thighs to burn fat and help you sculpt your legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

To celebrate the amazing women in our lives, we are offering a special Women's Day Sale ???? Enjoy 25% off the LEAN App and start the LEAN Transformation Method now to get the most increible results of your life! ????

Plus 25% off all LEAN products.

Invest in yourself this year!


???? Join the LEAN App here for 25% off ????

UK & Rest of World: https://bit.ly/FB-IWD-SALE

US: https://bit.ly/USA-IWD-app-sale


*note this offer only applies when you purchase a membership via our website.


???? Click here to shop products and use code: WOMENSDAY25 to get 25% off ????

UK & Rest of World: https://bit.ly/3YuLguh

US Store: https://bit.ly/3ygxOj9


????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri


???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri


???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri


???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT



Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides


Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/


???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.


Get edamame by bbno$, Rich Brian and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri


License ID: DOxDVjj8Z7y https://lickd.lnk.to/3oQt2iID!Lilly%20Sabri


0:00 Tight Thighs Pilates Workout

0:13 Achieve Your Fitness Goals

0:57 Lose Thigh Fat Exercises

9:31 Complete Pilates Leg Workout


Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Meet Your Teacher

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer


Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

See full profile

Chloe Ting 7.1M Views
HIIT All Levels
Yoga With Adriene 52.1M Views
Workout Beginner
Yoga With Adriene 2.9M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 94.8K Views
Workout Beginner
Psyche Truth 134.5K Views
Restorative All Levels
Kino MacGregor 39.3K Views
Yin All Levels
Kino MacGregor 124.5K Views
Ashtanga Advanced
Kino MacGregor 48.6K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels