Pilates Full Body Workout | Quick, Easy, & Effective

By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Pilates Full Body Workout | Quick, Easy, & Effective

Source: YouTube
Dec 04, 2022
426,216 Views
10,228 Likes

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About This Class

This 15 minute full body pilates workout is extremely effective and quick. A entire body fitness class where you need no equipment & nothing more than yourself and a mat on the floor.

Remember to do your best, and take breaks if needed... and come back as often as possible to redo the class and witness your improvements and strength increase firsthand!

Access the entire Pilates Seven Day Series

on the Boho Beautiful Official App:

• https://app.bohobeautiful.tv/DownloadNow

???? Apple Store

• https://app.bohobeautiful.tv/IOS-WakeUpYoga

???? Google Play Store

https://app.bohobeautiful.tv/android-WakeUpYoga

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Instructor: Juliana Spicoluk

Location: Mystica Retreat Center in Costa Rica

http://mysticacostarica.com

OUR NEW PODCAST:

Spotify: https://flow.bohobeautiful.life/Spotify-starsandestruct

Youtube: https://flow.bohobeautiful.life/StarsandDestruct

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?Our FREE 14 Day Yoga & Meditation Program

• https://www.bohobeautiful.life/freeyoga

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CHAPTERS:

00:00 - Pre Roll

00:23 - Boho Beautiful Intro

00:41 - Class Intro

01:22 - Nord VPN

02:56 - Class Begins

20:09 - Namaste

#bohobeautiful #pilates #workout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

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DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.