PILATES HIIT WORKOUT FOR WEIGHT LOSS

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

PILATES HIIT WORKOUT FOR WEIGHT LOSS

About This Class

Today we have an all new workout video for you to try at home!

This is a pilates HIIT workout to help you burn fats and lose weight at home. Do this everyday for 30 mins to stretch your muscles, get your heart pumping, and burn those excess fats!!

Good luck and let's get moving!

#robertasgym

TIMECODES:

00:00 Introduction

00:13 Burpee Side Taps

01:32 Rest

01:50 Floor Taps

02:38 Rest

02:56 Forward Jump

04:12 Rest

04:30 Fly Squat

05:26 Rest

05:44 Lateral Arm Circles

06:20 Rest

06:38 Lunge Jumps

07:13 Rest

07:31 Punches

08:14 Rest

08:32 Reverse Lunges

09:30 Rest

09:48 Running In Place

10:18 Rest

10:36 Ski Jacks

11:18 Rest

11:48 Hand To Knee

13:39 Rest

13:57 Hip Dips

14:40 Rest

14:58 Knee Tuck Crunch

15:57 Rest

16:15 Leg Pulls

17:17 Rest

17:35 Plank

18:33 Rest

18:51 Plank Slaps

19:29 Rest

19:47 Reverse Crunch Extension

21:03 Rest

21:21 Plank Press Back

22:36 Rest

22:54 Woodchoppers Left

23:53 Rest

24:11 Woodchoppers Right

25:10 Rest

25:28 U Boat Hold

27:15 Rest

27:33 Leg Hugs

29:27 Rest

29:45 Leg Drops

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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