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Join host, choreographer, and content creator Amanda LaCount who will be leading this 10-minute playful dance cardio workout joined by Poofy Moffitino and Paris Nicole! In this routine, you’ll start dancing to the beat right away. Get ready to shake your body, hit those poses, and groove throughout this fun and short workout. This routine is beginner-friendly, so if you have never danced before this workout is a great start! You’ll be sure to finish this routine with a rewarding cooldown to seal in all of the good vibes you created during this class.
Amanda LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS."
Find more from our dancers on their Instagrams:
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Mesh Shrug: Finesse
Sports Bra: Year of ours
Top: Urban Outfitters
Sports Bra: Alo
Shorts: Top Shop
Sports Bra: Alo
Cargo Pants: Nasty Gal
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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