Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.
7 Minute Post-Run Stretch routine to help boost recovery right after your run. This full-body cool-down stretch is a no equipment needed stretching routine. If you have the time, repeat this routine a second time to get maximum benefit.
Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose.
For a pre-run dynamic warm-up, click here: https://youtu.be/3WUtJxLv-wI
#Running #Stretching #Stretch
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