We spread mindful movement and take yoga beyond the studio & into the street
Get ready to flow and work up a sweat! This full-body 45-Minute Vinyasa flow will leave you feeling engaged and energized. Calvin Corzine will guide you through a sequence flow focusing on core strength, the front body, and stamina emphasized asanas. Take some time to connect with your body and go with the flow!
You Will Need:
- 2 yoga blocks
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